Tuesday, April 13, 2010
Wednesday, March 24, 2010
* Injera is an Ethiopian flat bread made from Teff (a unique Ethiopian cereal grain) and wheat flour.
This is very healthy eating.
The next healthy eating selection we like is at Shalimar Indiana Restaurant. For a good sampling of the food here, try the lunch buffet. Again, lots of vegetarian choices.
Next on the Bob and Julie hit list for fun, healthy eating is a Korean restaurant called Lee's Korean Restaurant. The only problem with this one is it's a little pricey, but, it's very quiet and very good. The stone pot egg and rice dish is something different and good.
Mai Thai is just over the bridge in Indiana. I can't get past the Pad Thai if you like the flavor of peanuts and noodles this is really good.
Shiraz is hands down the best in Middle Eastern cooking and healthy eating for a fast food dining experience. They have a pomegranate and turnip soup that is really good-it's a full meal for lunch.
Wednesday, February 24, 2010
Well let me start off by saying I am not a nutritionist or an expert in food in general. I know that after turning 50 things start to work a little differently in the old temple. When I was younger there was never a worry about weight, I was in all kinds of sports and ate anything I wanted. After having my first child and putting on 70 lbs that was my wake up call for the old love handles a coming.